How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Benjamin Kheng shuts down weight loss drug rumours, credits health scare for fitness transformation, Entertainment News
SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…
Global Running Day 2026:10 Benefits of Running Every Day
Observed on June 3, Global Running Day celebrates one of the simplest and most accessible forms of exercise.…
The Australian woman who overcame a horror diagnosis to run 551 marathons
The woman who was told she would never play sport and never have children ran across the finish…
Bad knees? Runners switching to this ‘fun’ $60 workout on Amazon
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Fehi Fineanganofo and the Pasifika exodus that rugby’s bosses don’t understand – Gregor Paul
If he could find a way to wriggle out of his Newcastle contract, he could potentially make the…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
My Journey To HYROX Taught Me About Way More Than Fitness
From there, we built up to at least two runs a week, around 5 miles each, with a…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Hyrox: The new fitness race craze everyone can join
The current buzzword in fitness is Hyrox. It’s an indoor, hybrid fitness racing event designed to test strength…