Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Huawei’s Watch GT Runner 2 offers real-time marathon guidance, available in Singapore
Huawei has launched the Watch GT Runner 2 smartwatch, designed for running enthusiasts and serious marathoners who want…
Fat-producing enzyme identified as key driver of damage in Parkinson’s disease
A fat-producing enzyme in brain cells may play a key role in driving damage in Parkinson’s disease and…
When is my child old enough to come running with me?
If you enjoy running and your child has shown interest in coming along, you might be wondering when…
Emergency room waits for mental health care are still too long
As of 2024, there were fewer mental health patients stuck waiting in hospital emergency departments than in 2022.…
Running influencers are making big money and inspiring many to get active — but there are risks
A woman checks in with her phone at various intervals along her 30-kilometre run route. As the video…
Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how
You can’t continue to get faster simply by running more. At some point, it pays to add in…
Last Man Standing ultra running challenge pushing people to their limits
Tim Kacprzak started 2026 with a painfully simple challenge. Run each day, starting with 1 kilometre, and add…
WA farmer plans 2027 run across Canada to raise rural mental health awareness
What began as a late-night joke among friends has grown into a bold plan for a 20-year-old farmer…
The Fort Strength Training Wearable Tracks Your Sets (2026)
Assuming it works, the Fort would be the most attractive and easy-to-use velocity tracker on the market by…