What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business TodayThe ‘snack’ that could ‘significantly’ boost the…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…