New research reveals how parents’ drinking affects their children
Pouring a quiet beer after a long day of work is an ordinary Aussie scene, but new research…
Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |
Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…
Woman told her coworkers she was taking a mental health day. Her boss responded immediately.
Madalyn Parker, an accessibility engineer from Michigan, wanted to take a couple days off work. There was just…
Best Self-Care Gifts For Stressed Loved Ones
For loved ones who chronically deal with high levels of stress and anxiety, summer can feel hectic. It…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…
‘He loves getting pampered’: Keith Urban drops ‘small fortune’ on self-care treatments following Nicole Kidman split
The Blue Ain’t Your Colour rocker, who finalised his divorce from Kidman in January, is reportedly “anxious about…
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
There are gestures that don’t make a sound, but hold up the world. Caring for someone close to…
Regular exercise ‘critical’ of any attempt to lose weight: study | Health
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Woman shares her therapist’s life-changing mental health advice: ‘Run the dishwasher twice’
“Run the dishwasher twice” might sound like strange mental health advice, but a viral post is proving that…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
The nannasphere is an antidote to the world’s grief and horrors
It seems painfully naive to talk about hope right now, given the burdens of our boiling, roiling, choked…
Quote of the Day by Eleanor Brown on World Health Day 2026: ‘Self-care is not selfish…’
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown For World Health Day,…