Determine How Many Miles to Ride
6 min read Figuring out how many miles to ride your bike each week, not to mention on…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
Gagebrook teenager wins back Friday bus service after two years of walking through swamp to school
When 13-year-old Jack Triffitt describes his walk to school every Friday, it sounds like an exaggerated tale from…
Jetstar announces first direct Christchurch-Perth route
The South Island airport said the upcoming Perth service would ensure Christchurch remained a strong, competitive gateway for…
Garmin Connect Plus: Controversial smartwatch subscription seems to be successful as company stays the course
ⓘ Notebookcheck Garmin Connect Plus appears to be quite successful Garmin offers a paid premium service for its…
DBS launches free online remittance service to popular Chinese e-wallet Weixin Pay
SINGAPORE – DBS Bank customers can now use their digital banking accounts to transfer money to friends and…
Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains
Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
Causes and Solutions to Avoid Numbness
If you work at a desk, you know that sitting in a static position most of the day…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…