FFitness Read More Determine How Many Miles to RideMarch 26, 2026 6 min read Figuring out how many miles to ride your bike each week, not to mention on…
FFitness Read More How to Build a Foundation of Strength for RunnersMarch 10, 2026 When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
HHeadlines Read More Gagebrook teenager wins back Friday bus service after two years of walking through swamp to schoolMarch 6, 2026 When 13-year-old Jack Triffitt describes his walk to school every Friday, it sounds like an exaggerated tale from…
BBusiness Read More Jetstar announces first direct Christchurch-Perth routeMarch 1, 2026 The South Island airport said the upcoming Perth service would ensure Christchurch remained a strong, competitive gateway for…
TTechnology Read More Garmin Connect Plus: Controversial smartwatch subscription seems to be successful as company stays the courseFebruary 22, 2026 ⓘ Notebookcheck Garmin Connect Plus appears to be quite successful Garmin offers a paid premium service for its…
MMobile Read More DBS launches free online remittance service to popular Chinese e-wallet Weixin PayFebruary 15, 2026 SINGAPORE – DBS Bank customers can now use their digital banking accounts to transfer money to friends and…
FFitness Read More Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gainsFebruary 5, 2026 Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
CCycling Read More Causes and Solutions to Avoid NumbnessFebruary 3, 2026 If you work at a desk, you know that sitting in a static position most of the day…
FFitness Read More 5 Moves to Strengthen the HipsJanuary 28, 2026 Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
HHeadlines Read More Astronaut Katherine Bennell-Pegg named 2026 Australian of the YearJanuary 25, 2026 Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
FFitness Read More How Long-Distance Runners Can Get FasterJanuary 24, 2026 You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
FFitness Read More What It Is, and How to Improve ItJanuary 23, 2026 Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…