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Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…

If you work at a desk, you know that sitting in a static position most of the day…

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…

Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…

You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…

11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…

6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…

He played squash, tennis and cricket, but later became more heavily involved in the rugby scene. He became…

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…

5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains