Carrot fiber supplement boosts gut bacteria and immune defenses
In just four weeks, a daily 500 mg dose of carrot-derived fiber enriched beneficial Bifidobacteria, firmed stools, and…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Mouth and gut microbes talk to each other
A landmark review uncovers how your mouth’s microbes shape gut health, immunity, and chronic disease, making oral care…
New research reveals why fiber-rich diets fuel you better than refined foods
How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber,…