The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Pregnancy activity linked to higher overnight glucose levels
A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in pregnancy health. This…
New European trial tests subcutaneous EEG technology for people with epilepsy
A new clinical trial co-led by researchers at FutureNeuro and RCSI University of Medicine and Health Sciences is…
Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
Cops on ketamine? Largely unregulated mental health treatment faces hurdles
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide &…
Bangkok Post – ‘Time runs away’: Japan’s city with a 2-hour cap on phone use
Mayor Masafumi Kouki says he worried for many months about the “negative effects of excessive smartphone use, especially…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Depression during pregnancy raises risk of gestational diabetes
Researchers uncover a consistent global link between antenatal depression and gestational diabetes, highlighting how early emotional support and…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…
Are Short-Course Corticosteroids Safe for Children?
TOPLINE: Short-course systemic corticosteroids in children and adolescents are associated with increased risk for hyperglycemia and sleep problems,…