Google Pixel Watch 4 review – Pickr
Quick review Google Pixel Watch 4 – from $579 The good Lovely minimalist design Sharp screen Some really…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Restless legs syndrome linked to higher Parkinson’s disease risk
A 15-year national health analysis reveals that people with restless legs syndrome are more likely to develop Parkinson’s.…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Rising nighttime heat is linked to shorter and more disrupted sleep
Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic…
Is it better to sleep naked or wear pyjamas in summer?
What are you wearing? No seriously, what are you wearing to bed? Because it can affect the quality…
Fragmented sleep worsens recovery outcomes after traumatic brain injury
A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that…
Chronic drinking weakens the blood-brain barrier through the gut
Scientists trace alcohol’s impact from the gut to the brain, uncovering microbial changes that weaken the blood-brain barrier,…
Tai chi offers comparable benefits to CBT for chronic insomnia
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle…
Does coffee truly boost memory and focus or is it all hype?
A new narrative review unpacks how coffee may sharpen thinking and protect the brain while highlighting why its…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Blue light from tablets may not disrupt sleep in young children
The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with…