Sleep

A study of primary school children shows that excess screen use is tied to higher body fat, while…

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…

Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…

When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know…

Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…

Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…

There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…

Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and…

Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…

Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…

Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…

Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…

Screen time may increase body fat in children