Even in danger, animals can’t skip sleep, studies show
Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
EU Clears Generic Sleep Aid for Seniors With Insomnia
A generic melatonin product, Melatomed (Fairmed Healthcare GmbH), has received positive recommendation for managing sleep disorders in adults…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Untreated sleep apnea tied to higher risk of early death
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
US county-level study links poor sleep to reduced life expectancy
It is estimated that more than 10 million American adults consistently get less than seven hours of sleep…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Aussie sleep expert’s warning on popular health item sold at Chemist Warehouse
An Aussie sleep expert is sounding the alarm over a popular health trend that’s being promoted on social…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…