Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
The headline trap—Why ‘shocking’ health headlines are usually wrong
Over the past few years, access to health research has become easier than ever, yet understanding it seems…
Everyday lessons from endurance training — with Saiyami Kher
Every week, I speak to one accomplished global expert in the longevity space on the science and practice…