Build a stronger core without the gym by adding these 4 moves to your daily walk
While having a strong core is crucial for being able to do things like lifting heavy weights, it’s…
How Patrick Wilson Prepared for the Power Clean Scene on ‘Cape Fear’
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…
17 of the Fittest Celebrities Over 60 – and the Training Habits Keeping Them Strong
Getting older doesn’t have to mean slowing down or handing in your gym membership. In fact, plenty of…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…
Coronation Street’s Maria plots Sarah prison showdown in tense new scenes
Coronation Street spoiler follow. Coronation Street’s Maria Connor is clearly less than impressed with Gary Windass after he’s…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…
The Story Behind Josh Kerr’s Gold-and-Diamond Amazfit Watch for His 3:42.66 Mile
All eyes were on Josh Kerr this past Sunday as he lined up for his record-breaking mile. The…
How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
Coronation Street star reveals secret hope for surprise Dee-Dee storyline
Coronation Street star Channique Sterling-Brown has opened up on a storyline she always hoped would come to fruition…
22 huge Coronation Street spoilers for next week (26 to 31 July)
Coronation Street spoilers follow. Next week on Coronation Street, Jodie’s crimes are finally being exposed on the cobbles,…
EastEnders’ young cast share real-life friendships after dramatic Joel scenes
This week may have seen some horrific scenes between Joel Marshall and Albert Square’s teens on EastEnders, but…
Coronation Street’s Sean Wilson announces marriage to girlfriend in surprise wedding
Coronation Street star Sean Wilson has announced that he’s tied the knot with his girlfriend Carol Hammond in…