Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf
Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract to perform…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
How to Get a Bigger Chest in 12 Weeks
What can you do in three months? Put in a solid quarter at work. Grow a third of…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
8 Tips For HYROX Training, From A High-Performance Coach
If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…