I’m a sports cardiologist. This is how to exercise to keep your heart strong after 50
This makes sense because muscles are metabolically active and absorb large amounts of glucose (sugar) from the blood.…
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Can Just 7 Strength Sessions Shrink Deep Fat? Here’s What A New Study Found
Losing fat around the abdomen is usually a slow process and people have to follow diets and perform…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades
At 60, Salman Khan’s physique remains a talking point every time the actor shares a gym picture or…
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says “Mass Gainers Are The Worst”
Bulking and muscle gaining have become popular fitness trends in recent years. Increasing muscle mass boosts metabolism, strengthens…
Sonia Kruger’s dementia fear after family diagnosed with disease
Gold Logie winner Sonia Kruger said she’s looking seriously at her own life after seeing close family members…
57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date
Fitness is increasingly becoming a reality rather than an aspiration for many young Indians. However, people in our…
Helen Mirren shares the 12-minute military workout she’s done to stay fit for 60 years
When you buy through links on our articles, Future and its syndication partners may earn a commission. Helen…
Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…