Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
4 Bodyweight Moves That Build Strength After 50
After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…
The Yard Gym Bets on Strength & Style To Win the US Market
Founded by one of the first F45 franchisees in Australia, TYG combines science-backed strength and conditioning workouts, a…
Shark Tank’s Namita Thapar (48) shares how she copes with perimenopause, weight gain: ‘I work out 6 days a week’ | Health
Shark Tank judge Namita Thapar took to Instagram on August 24 and shared her struggles with perimenopause. The…
Too old for weights? How one son transformed his parents’ health with strength training |
For a lot of older adults, the idea of lifting weights feels downright scary. Walking? Sure. Yoga? Sounds…