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Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…

With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…

Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…

Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…

Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…

As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…

Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…

Do you or your parents think it is too late for them to start strength training? Often, it…

Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…