Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Morning Routine After 55: 5 Strength Exercises
Five morning exercises to restore full-body strength and mobility after 55 The first few minutes after getting out…
Why Strength Training is Still More Important Than the Industry Lets On
New research suggests strength, and specifically “power,” are vital to long-term health. Matrix Fitness has made the moves…
Try this simple workout to ‘use all muscle groups in 30 minutes’ and boost strength
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Strength Moves After 55 to Stay Pain-Free, From a Trainer
Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Ex-Planet Fitness CEO Backs Absolute Recomp, a Premium Strength Gym With a ‘Holy F—’ Factor
Chris Rondeau sees parallels between Absolute Recomp, a brash, Dallas-based strength training chain and Planet Fitness. Not in…
How much strength training do you really need to live longer? Not much
For years, the exercise advice most closely linked to living longer was simple: walk briskly, run if you…