Shark Tank’s Namita Thapar (48) shares how she copes with perimenopause, weight gain: ‘I work out 6 days a week’ | Health
Shark Tank judge Namita Thapar took to Instagram on August 24 and shared her struggles with perimenopause. The…
Too old for weights? How one son transformed his parents’ health with strength training |
For a lot of older adults, the idea of lifting weights feels downright scary. Walking? Sure. Yoga? Sounds…
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…