Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…
Vicky Kaushal’s father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
Age is just a number for Vicky Kaushal‘s father, Sham Kaushal. At an age when many get tired…
Morning Exercises That Restore Full-Body Strength After 55
A Pilates expert’s 5 morning moves that rebuild full-body strength better than gym machines Losing strength with age…
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
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You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who,…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…