Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
Is strength the missing link in longevity?
What if aging well isn’t about losing weight, but building strength? This conversation challenges everything we’ve been told.…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
3 Strength Exercises for Better Knee Stability
Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is…
Can Just 150 Minutes of Weekly Exercise Really Boost Your Health? Here’s What Experts Say
64 A new large-scale study suggests that just 150 minutes of moderate exercise per week can significantly improve…
How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
Supersonic shock tests reveal that metals weaken under extreme speeds
US scientists have debunked a 70-year-old physics law that has long guided how engineers make metals stronger, after…
Empowering Dreams: Chloe’s Journey with Shriners Children’s
At first glance, you’ll see Chloe brimming with enthusiasm: she loves piano, art class, and Sour Patch Kids.…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…