Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
Scientists discover a stress clock in the brain that ticks every hour
Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural…
Action needed to fix gender gap in cardiac rehab
Despite clear evidence that cardiac rehab saves lives, most women never enroll. The American Heart Association’s new statement…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
Heated tobacco and cigarettes cause the same gut and vascular damage, study finds
Both traditional and heated tobacco exposure, whether active or passive, were linked to intestinal permeability, oxidative stress, and…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Alaska Tops List Of America’s Most Stressed States
(Credit: hyotographics on Shutterstock) Massachusetts leads the way when it comes to lowest levels of stress in 2025.…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
Prenatal air pollution exposure tied to higher autism risk in children
New findings from Ontario’s largest birth cohort reveal that sulfate and ammonium particles in fine air pollution may…
This Mindless Daily Habit Can Reveal Just How Stressed You Are At Work
Stress manifests in many different ways within people. Some people experience sweaty palms and an upset stomach, and…