A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Wildfire smoke in late pregnancy may raise autism risk
A study of more than 200,000 mother-child pairs finds that repeated days of wildfire smoke during late pregnancy…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Understanding how caregiving burdens affect the psychology and emotions of young carers
Caregiving in the modern era is challenging for even the most prepared adults. So, what happens when this…
Houston ranks No. 4 among most anxious cities in US, study finds
HOUSTON – Getting back into everyday routines after the holiday break can be stressful, and for many people…
Study reveals how antibiotic resistant bacteria delay chronic wound healing
An international team of scientists, led by Nanyang Technological University, Singapore (NTU Singapore), has discovered a new way…
Avera Medical Minute: Signs of Burnout
SIOUX FALLS, S.D. (Dakota News Now) – If you’re feeling overwhelmed, drained, or even stressed, you may be…
Six fast ways to feel happier and less stressed
Dance, talk to strangers and take a daily holiday – Dr Rangan shares the day-to-day habits he’ll be…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Cells balance protein production and removal through passive adaptation
Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from…
Your body holds stress and trauma. Should you give somatic therapy a try?
Somatic therapy must also be administered safely by trained professionals. “Relational somatic therapy is safe when facilitated by…