Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Understanding leptin’s dual function in MAFLD pathogenesis
Metabolic dysfunction-associated fatty liver disease (MAFLD) has emerged as a predominant chronic liver condition globally, intricately linked with…
The 10 most stressful jobs in SA
The list of the 10 most stressful jobs in South Africa includes a profession that might surprise you.…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
International students are struggling with Australia’s cost of living — and experts say there is no quick fix
Alipriya Biswas was so short of money when she began studying in Australia, she lived on rice and…
Why Would Visiting an Art Gallery Reduce Your Risk of Heart Problems and Disease?
by Zalfa Imani on Unsplash A new study shows that visiting an art gallery and appreciating the works…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
Scientists discover a stress clock in the brain that ticks every hour
Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural…
Action needed to fix gender gap in cardiac rehab
Despite clear evidence that cardiac rehab saves lives, most women never enroll. The American Heart Association’s new statement…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…