Our Top Expert Sports Nutrition Tips for Cyclists
The latest in cycling nutrition stories, all in one place ready to read or listen. You’ll only go…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
Does Sodium Bicarbonate Work at Altitude?
A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
Can I Use My Phone During an Ironman or 70.3 Triathlon? — Triathlete
Updated February 23, 2026 02:18PM If you were planning on wearing smart glasses during your next Ironman or…
Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
Iliac Artery Endofibrosis and Flow Limitation Explained
Updated February 4, 2026 01:21AM Iliac artery endofibrosis was recently deemed by top medics as an “occupational hazard” of…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
Etiquette Guide to Riding Safely and Respectfully with Pro Cyclists
Updated January 28, 2026 09:00AM Anyone who’s been on the roads of Spain in the middle of January…