Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Brisbane Broncos injury crisis, Adam Reynolds Ezra Mam Selwyn Cobbo hamstring injuries, NRL 360, video
Phil Rothfield says it’s “really unusual” that Selwyn Cobbo and Ezra Mam went down with hamstring injuries in…