In Australia’s Clare Valley, a New 6-Day Trail Connects Historic Vineyards, Luxury Cottages, and Wild Lavender Fields
The walking is glorious on the Wine & Wilderness Trail in South Australia‘s Clare Valley. We pass blue…
Gut bacteria mimicry can accelerate the progression of multiple sclerosis
If gut bacteria are too similar to the protective layer of nerves, they can misdirect the immune system…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
Watch: Hawke’s Bay dotterel nests crushed as beachgoers ignore warning signs
They also build small driftwood fences around the nest’s border. The group decided to place a trail camera…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
5,000 steps a day may slow Alzheimer’s-related brain changes
New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…