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Browsing Tag

walking exercise

3 posts
FFitness
James Martin's simple exercise that helps him maintain 3st weight loss as he avoids gym | Celebrity News | Showbiz & TV
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James Martin’s simple exercise that helps him maintain 3st weight loss as he avoids gym | Celebrity News | Showbiz & TV

  • May 9, 2026
James Martin and girlfriend Kim Johnson (Image: Dave Benett, Dave Benett/Getty Images) Celebrity chef James Martin, who is…
FFitness
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
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THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains

  • October 12, 2025
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
FFitness
Fitness coach says daily long walks might be harming your parents' health, especially if they are over 60: Here's why
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Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

  • September 14, 2025
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
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