Groundbreaking movement span framework redefines how we measure aging
Longstanding aging metrics have focused on how long people live and how long they live free of chronic…
Cardiovascular Fitness Test After 65: How Do You Rank?
Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to…
Chair Exercises for Walking Endurance After 60
Table the treadmill and pull up a sturdy chair. Walking on a treadmill is an awesome way to…
MS patients’ quality of life associated with walking performance and functional capacity
A study by the University of Eastern Finland found that quality of life in people with multiple sclerosis…
Physical activity declines significantly with age despite good initial health
A recent study from the University of Jyväskylä, Finland, shows that physical activity declines substantially with age, even…
Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Trying to lose thigh fat by walking? Doctor explains how to walk smarter, not just longer, for better fat-loss results
Thigh fat can be particularly frustrating because it often does not change as quickly as people expect, even…
Thorne claims first NSF Certified for Sport milestone for prenatal with bioactive folate
The company said the certification adds banned substance screening to its existing quality assurance program while leaving the…
The healthiest super-agers may have one thing in common: stable cognition
Older adults who maintained their cognitive abilities over time experienced fewer unplanned healthcare encounters and the most consistently…
Why More Women Are Using Weights And Rucking On Their Walks
Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…