Daily walking reduces risk of chronic lower back pain
A major study has investigated the relationship between walking and the risk of developing chronic lower back problems.…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
Walking faster may protect your bones and prevent fractures
A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…