Smartphones match traditional methods in monitoring patients with muscular dystrophy
Stanford Medicine researchers found that a smartphone could monitor patients with two types of muscular dystrophy as well…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
New research highlights crucial role of continuous walking patterns for cardiovascular benefit
An international study led by experts at the University of Sydney and the Universidad Europea in Spain has…
Most Americans risk Lyme disease in their own backyards by skipping simple tick prevention
Researchers surveying over 70,000 U.S. adults and caregivers found that while awareness of Lyme disease is nearly universal,…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…