The ‘Most Underrated’ Exercise For Longevity
It’s easy to get caught up in the details when it comes to fitness advice – I know…
Walking 6K, 12K or 18K steps a day? Fitness coach reveals how many pounds of fat you could lose
If you’re looking for a sustainable way to lose weight, the answer could be as simple as putting…
Walking 10,000 Steps Daily? New Research Says You Can Stay Healthy Without It
Many people begin their walking journey with a goal of reaching 10,000 steps a day. However, recent studies…
I’m An Avid Walker, And This Weighted Vest Makes Me Feel Stronger
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Pregnant Women Who Move More Have A Lower Risk Of Complications
If you’re pregnant and already making an effort to exercise, that matters. But a new study1 suggests that…
This Mini Stair Stepper Is 60% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
Daily steps and less sitting associated with healthier pregnancies
Women who averaged about seven hours of sedentary time per day instead of more than ten, and spent…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…