RTE star Dermot Bannon reveals his ‘life-changing’ fitness regime that led to 7kg weight loss
Dermot Bannon has revealed the fitness routine that helped him to get in shape. The well-known architect, who…
Personal trainer shares simple lifestyle change ‘that could help you lose 1lb every week
A fitness professional has shared one simple tip that could help people lose 1lb of fat every week,…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation |
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing.…
I lost 13st on Mounjaro and needed a new passport
WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for…
Lose weight to win rewards! How China’s million-yuan weight loss challenge is changing corporate wellness |
A Chinese technology company is gaining international attention for blending workplace rewards with health and fitness. Shenzhen-based Arashi…
Gladiators star Sabre’s simple tip to stop weight gain and improve health
SHELI McCoy is renowned for her physical fitness after making her name as Sabre, the mighty Gladiator. But…
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
‘I lost 112lbs by combining weight loss jabs with one exercise habit’
Brandon, 27, used to eat three takeaways a day and at his heaviest weighed more than 25 stoneNeil…
I’m a YOLO dieter & lost 1st in 3 months… but 5 tips could have stopped me putting half of it back on in a WEEK on hols
ADMIRING the Italian scenery in the sunshine, I take a piece of warm focaccia bread, dip it in…