Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…