Samoan weightlifters Seine Stowers and June Sipaia are breaking records and inspiring women
When 17-year-old Seine Stowers stepped onto the platform at the 2025 Commonwealth Youth Championships in India she didn’t…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Thai women’s volleyball into SEA Games final as golf sweeps four golds and Weeraphon breaks world marks
Women’s volleyball books place in gold-medal match Thailand swept Indonesia 3–0 (25–15, 25–21, 25–15) in the semi-finals to…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
The Biggest Fitness Mistake Men Often Make
When it comes to men’s fitness routines, it’s probably safe to say each one looks a bit different.…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…