Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Amanda Kloots Is Trying To Shift Mindsets About Pain And Recovery
Amanda Kloots, a dancer, fitness instructor and co-host of the TV show The Talk from 2021 to 2024,…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Even Exercising Twice a Week… Saves Hearts
Even limited weekly exercise can significantly reduce the risk of heart-related death in people with diabetes, according to…