workout

Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…

For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…

Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…

There’s a rite of passage when you start a new exercise routine or sport: Following your workout, parts…

The current buzzword in fitness is Hyrox. It’s an indoor, hybrid fitness racing event designed to test strength…

Whether you’ve tried mat or reformer, you only have to attend one class to understand that knowing what…

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…

A new study suggests that exercising at times that match whether someone is naturally a morning or evening…

About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…

At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…

At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…

Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56