Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
Standing Exercises to Flatten Lower Belly Pooch After 55
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
4 Moves to Test Fitness
Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…