4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Use this summer guide to choose your best workout supplements
Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…