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Browsing Tag

You Mag

6 posts
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • January 17, 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
EEntertainment
Dr Ifeoma Ejikeme's work is considered the industry gold standard
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I’m a top cosmetic surgeon – these are the five procedures I would never have (and the alternative tweakments to get instead)

  • January 11, 2026
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
FFitness
Stand with feet just wider than hip-width apart.
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Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

  • December 30, 2025
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • November 19, 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
FFitness
Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

  • October 26, 2025
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
FFitness
I no longer suffer with back pain thanks to a stronger core, and my body is capable of running faster, carrying heavier and bending further
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I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing

  • October 24, 2025
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…
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