{"id":10548,"date":"2025-07-21T09:41:08","date_gmt":"2025-07-21T09:41:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/10548\/"},"modified":"2025-07-21T09:41:08","modified_gmt":"2025-07-21T09:41:08","slug":"easy-ways-to-boost-vitamin-d-b12-and-iron-without-supplements","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/10548\/","title":{"rendered":"Easy ways to boost vitamin D, B12, and iron without supplements"},"content":{"rendered":"<p>Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters, mussels and other foods, whereas non-heme iron is present in plant sources like lentils, cooked spinach, soybeans, pumpkin seeds, chickpeas and more. You can increase the absorption of iron by pairing non-heme iron with Vitamin C-rich foods, cook it in cast-iron cookware and avoid beverages like tea, coffee and red wine when taking an iron-rich meal as they hinder absorption.<\/p>\n","protected":false},"excerpt":{"rendered":"Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters,&hellip;\n","protected":false},"author":2,"featured_media":10549,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,12557,137,12556,532,12558,12555,12559,12554],"class_list":["post-10548","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-easy-ways-to-boost-iron-without-supplements","tag-health","tag-iron-natural-sources","tag-nutrition","tag-vitamin-b12-food","tag-vitamin-b12-natural-sources","tag-vitamin-d-food","tag-vitamin-d-natural-sources"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/10548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=10548"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/10548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/10549"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=10548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=10548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=10548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}