{"id":11456,"date":"2025-07-21T18:31:07","date_gmt":"2025-07-21T18:31:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/11456\/"},"modified":"2025-07-21T18:31:07","modified_gmt":"2025-07-21T18:31:07","slug":"more-people-are-strength-training-and-injuries-are-spiking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/11456\/","title":{"rendered":"More people are strength training and injuries are spiking"},"content":{"rendered":"<p>However, like other fitness trends, strength training comes with its own set of injuries. ACC data &#8211; and numerous interviews with physiotherapists and osteopaths &#8211; show that Towes is not alone in her shoulder injury. It\u2019s the second most common gym or weight-lifting injury behind lower back injuries. In 2015, ACC reported about 24,000 shoulder and lower back injuries in either a gym, fitness training or from weightlifting in males and females. That number grew to almost 33,000 in 2024. <\/p>\n","protected":false},"excerpt":{"rendered":"However, like other fitness trends, strength training comes with its own set of injuries. ACC data &#8211; and&hellip;\n","protected":false},"author":2,"featured_media":11457,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-11456","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/11456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=11456"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/11456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/11457"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=11456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=11456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=11456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}