{"id":118676,"date":"2025-09-04T16:49:07","date_gmt":"2025-09-04T16:49:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/118676\/"},"modified":"2025-09-04T16:49:07","modified_gmt":"2025-09-04T16:49:07","slug":"inside-jason-kelces-body-transformation-after-the-nfl","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/118676\/","title":{"rendered":"Inside Jason Kelce&#8217;s Body Transformation After the NFL"},"content":{"rendered":"<p>Still, Kylie didn\u2019t want Jason to change too much.<\/p>\n<p>&#8220;I was working out the other day,&#8221; he recalled on an October episode of the <a href=\"https:\/\/www.youtube.com\/watch?v=ilOegtA2KMU\" target=\"_blank\" rel=\"noopener noopener noreferrer noopener noreferrer noopener noreferrer nofollow\">Centered on Buffalo<\/a> podcast. &#8220;Kylie\u2019s like, &#8216;If you get a six-pack, I will be furious.&#8217; I\u2019m like, &#8216;All right, I guess that\u2019s not happening.'&#8221;<\/p>\n<p>What was happening, however, was a friendly competition between Jason and former teammate Beau Allen over who could lose the most body fat percentage while still gaining muscle.<\/p>\n<p>&#8220;This is why you\u2019re still playing football,\u201d the 37-year-old told Travis on a <a href=\"https:\/\/www.youtube.com\/watch?v=lOWNnrnNIm4\" target=\"_blank\" rel=\"noopener noopener noreferrer noopener noreferrer noopener noreferrer nofollow\">March episode of New Heights<\/a>, \u201cbecause when you retire, you have to do stupid competitions like this to keep your sanity.\u201d<\/p>\n<p>As for the stakes, Jason\u2014who noted he was starting at 276.6 pounds with 21 percent body fat\u2014said the loser of the competition had to get a bikini wax and wear a speedo to the Eagles Autism Foundation fundraiser that June. And when Beau was declared the victor, Jason stayed true to his word.<\/p>\n<p>\u201cI, over the course of this whole thing, ended up losing close to 3 percent body fat and I <a href=\"https:\/\/www.eonline.com\/news\/1417385\/jason-kelces-30-pound-weight-loss-update\" target=\"_blank\" rel=\"noopener noopener noreferrer noopener noreferrer noopener noreferrer nofollow\">lost right around nine or 10 pounds<\/a> of fat,&#8221; Jason said on a <a href=\"https:\/\/www.youtube.com\/watch?v=5IvqA8nED0Q\" target=\"_blank\" rel=\"noopener noopener noreferrer noopener noreferrer noopener noreferrer nofollow\">July episode of the podcast<\/a>, explaining that he gained no muscle while Beau lost 2 percent body fat and gained four pounds of muscle. &#8220;So ultimately, we\u2019re both winners in my book, but I definitely was the loser of the bet.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Still, Kylie didn\u2019t want Jason to change too much. &#8220;I was working out the other day,&#8221; he recalled&hellip;\n","protected":false},"author":2,"featured_media":118677,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[559],"tags":[64,63,593,85],"class_list":["post-118676","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nfl","tag-au","tag-australia","tag-nfl","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/118676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=118676"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/118676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/118677"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=118676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=118676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=118676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}