{"id":120057,"date":"2025-09-05T05:32:16","date_gmt":"2025-09-05T05:32:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/120057\/"},"modified":"2025-09-05T05:32:16","modified_gmt":"2025-09-05T05:32:16","slug":"harnaaz-sandhu-reveals-her-beauty-weight-loss-secrets-i-drink-plenty-of-water-with-a-pinch-of-salt-to-start-my-day-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/120057\/","title":{"rendered":"Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health"},"content":{"rendered":"\n

Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger Shroff. In a September 2 interview<\/a> with Femina, the 25-year-old shared that her skincare secret lies in simplicity: she believes in cleansing, hydrating, and protecting. Also read | Harnaaz Sandhu stuns with dramatic weight loss for Baaghi 4 after facing bullying for weight gain<\/a><\/p>\n

\"Harnaaz Harnaaz Sandhu has shared her fitness, skincare and beauty routine. Here’s a breakdown of her tips. (Instagram\/ Harnaaz Sandhu) Harnaaz Sandhu’s beauty secrets, go-to skin ritual<\/p>\n

Sunscreen is non-negotiable for Harnaaz Sandhu<\/a>, and she kickstarts her day with water and a pinch of salt. When it comes to getting that radiant glow, she swears by icing her skin before makeup \u2014 and says it\u2019s a game-changer. But according to her, it is a ‘genuine smile’ that is her ultimate beauty hack.<\/p>\n

She said, \u201cI\u2019ve always believed beauty starts with self-care. My go-to ritual is very simple \u2013 to cleanse, hydrate, and protect. I never skip sunscreen, and I swear by drinking plenty of water with a pinch of salt to start my day. A beauty hack I carry everywhere in the world is using ice cubes on my skin before makeup; it instantly refreshes and gives that natural glow. And, of course, a genuine smile.\u201d<\/p>\n

Is salt water healthy?<\/p>\n

When you drink salt water, it may contribute to clearer and healthier skin by helping to balance the body\u2019s pH levels, reducing inflammation, and eliminating toxins. Click here<\/a> to know the seven health benefits of drinking salt water.<\/p>\n

Harnaaz Sandhu’s fitness secrets revealed<\/p>\n

Harnaaz Sandhu’s weight loss transformation has been quite impressive. After winning Miss Universe in 2021, she faced online criticism for her weight gain due to celiac disease<\/a>, an autoimmune condition that made her body react negatively to gluten. <\/p>\n

In the new Femina interview, Harnaaz highlighted how she underwent rigorous training in mixed martial arts, kickboxing, and weapons handling as part of her fitness routine for Baaghi 4.<\/p>\n

She said, \u201cWhen I signed Baaghi 4, I knew I had to bring both beauty and strength to the screen. I trained for months in mixed martial arts, kickboxing, and basic weapons handling. It wasn\u2019t just about learning the moves; it was about building stamina, agility, and the right mental discipline. My coaches really pushed me to move like a fighter but with the grace and poise that comes naturally to me. It was the perfect fusion of my pageant discipline and an action star\u2019s athleticism.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger…\n","protected":false},"author":2,"featured_media":120058,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,84853,84849,84850,84848,84852,84851,137],"class_list":["post-120057","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-harnaaz-sandhu","tag-harnaaz-sandhu-reveals-beauty-weight-loss-secrets","tag-harnaaz-sandhu-reveals-beauty-weight-loss-secrets-miss-universe-2021","tag-harnaaz-sandhu-reveals-beauty-weight-loss-secrets-miss-universe-2021-i-drink-water-with-a-pinch-of-salt-to-start-my-day","tag-harnaaz-sandhu-reveals-beauty-weight-loss-secrets-miss-universe-2021-i-drink-water-with-salt-to-start-my-day","tag-harnaaz-sandhu-reveals-beauty-weight-loss-secrets-miss-universe-2021-i-drink-water-with-salt-to-start-my-day-baaghi-4","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/120057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=120057"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/120057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/120058"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=120057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=120057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=120057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}