{"id":124665,"date":"2025-09-07T03:45:10","date_gmt":"2025-09-07T03:45:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/124665\/"},"modified":"2025-09-07T03:45:10","modified_gmt":"2025-09-07T03:45:10","slug":"4-nutrients-that-are-must-haves-for-brain-development-and-how-they-help","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/124665\/","title":{"rendered":"4 nutrients that are must-haves for brain development and how they help"},"content":{"rendered":"<p>\u200b<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" rel=\"nofollow noopener\">B group <\/a>of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins allow for the conversion of food to energy, build neurotransmitters and maintain covering nerves, or myelin. B Vitamins are found in rich foods: leafy greens, whole grain cereals, eggs, milk, and fortified cereals. The absence of these vitamins leads to fatigue, mood swings, and a deterioration in intellectual function. It is especially essential to take supplements for B12 in vegetarians and the elderly due to difficulty in absorption or dietary limitation.<\/p>\n","protected":false},"excerpt":{"rendered":"\u200bB group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins&hellip;\n","protected":false},"author":2,"featured_media":124666,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,87557,14750,137,1286,14752,532,38212],"class_list":["post-124665","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-choline","tag-fatty-acids","tag-health","tag-magnesium","tag-nutrients","tag-nutrition","tag-vitamin-b"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/124665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=124665"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/124665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/124666"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=124665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=124665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=124665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}