{"id":12687,"date":"2025-07-22T06:05:08","date_gmt":"2025-07-22T06:05:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/12687\/"},"modified":"2025-07-22T06:05:08","modified_gmt":"2025-07-22T06:05:08","slug":"having-a-workout-partner-could-be-the-secret-to-sticking-to-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/12687\/","title":{"rendered":"Having a workout partner could be the secret to sticking to your fitness goals"},"content":{"rendered":"<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">SINGAPORE \u2013 Studies have long pointed to the benefits of working out with a partner, from greater accountability to improved consistency and motivation. <\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Research shows that people are more likely to stick to their fitness routines and push themselves harder when exercising with someone else, especially if that person is of a similar fitness level or shares the same goal. <\/p>\n<p>Living WellExercise\/FitnessHealth and well-being<\/p>\n","protected":false},"excerpt":{"rendered":"SINGAPORE \u2013 Studies have long pointed to the benefits of working out with a partner, from greater accountability&hellip;\n","protected":false},"author":2,"featured_media":12688,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-12687","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/12687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=12687"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/12687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/12688"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=12687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=12687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=12687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}