{"id":130598,"date":"2025-09-09T16:19:07","date_gmt":"2025-09-09T16:19:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/130598\/"},"modified":"2025-09-09T16:19:07","modified_gmt":"2025-09-09T16:19:07","slug":"your-sleep-depends-on-your-workout-heres-the-ideal-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/130598\/","title":{"rendered":"Your Sleep Depends On Your Workout \u2014 Here\u2019s The Ideal Routine"},"content":{"rendered":"<p>For instance, high-intensity or strength-based workouts tend to <a href=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" data-citation-link=\"\" rel=\"nofollow noopener\">increase your deep, restorative slow-wave sleep (SWS)<\/a><a href=\"#citations\" data-citation-number=\"2\">2<\/a>, which is crucial for muscle repair and physical recovery. In contrast, longer cardio sessions, think a steady run or extended bike ride, can boost your rapid eye movement (REM) sleep, a stage linked to memory, creativity, and brain health.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial&hellip;\n","protected":false},"author":2,"featured_media":130599,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137,38034,15288,20351,4016,15207],"class_list":["post-130598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health","tag-hiit","tag-mbgsupplements","tag-muscle-health","tag-sleep","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/130598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=130598"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/130598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/130599"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=130598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=130598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=130598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}