{"id":132883,"date":"2025-09-10T13:49:10","date_gmt":"2025-09-10T13:49:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/132883\/"},"modified":"2025-09-10T13:49:10","modified_gmt":"2025-09-10T13:49:10","slug":"tamannaah-bhatias-fitness-trainer-shares-why-so-many-people-lose-weight-but-gain-it-back","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/132883\/","title":{"rendered":"Tamannaah Bhatia\u2019s fitness trainer shares why so many people \u2018lose weight but gain it back\u2019"},"content":{"rendered":"\n

Losing weight feels like a big win, but what happens when the kilos creep back just as quickly? It’s a frustrating cycle many people struggle with, no matter how disciplined they are. Celebrity fitness trainer Siddhartha Singh, who has trained stars like Tamannaah Bhatia<\/a>, shares in his August 30 Instagram post a surprising reason why so many people lose weight but fail to maintain it, and shares what it really takes to keep the results long-term. (Also read: Fitness coach shares \u2018Japanese eating rule\u2019 Hara Hachi Bu to stay lean and shredded without ever dieting<\/a> )<\/p>\n

\"Celebrity Celebrity trainer Siddhartha Singh reveals why weight loss often fails and how to maintain it.(Instagram) <\/p>\n

Siddhartha explains in his post, “You lost a lot of weight and then you gained it back. I’ll tell you three reasons why this is happening again and again.”<\/p>\n

Why weight loss often fails to last<\/p>\n

According to him, the first reason is relying on quick fixes instead of long-term solutions. “You probably tried something like keto or fasting or maybe no carbs. Maybe you started running a lot or doing a lot of cardio<\/a>, and yes, you came down in weight. But what happened? As soon as you went back to your normal habits, you were back to 80 again,” Siddhartha explains.<\/p>\n

The second reason, he says, is chasing motivation instead of building structure. “Maybe it was your marriage or a big occasion, and you told yourself, ‘Before this date, I want to lose 10 kgs<\/a>.’ You achieved that, but what happened after the date? In a month, you were back to your normal weight again. Nobody taught you how to maintain that weight,” he points out.<\/p>\n

How to maintain weight <\/p>\n

As for the third reason, Siddhartha admits it may not sit well with many. “The problem is you think you know too much. You’ve read a couple of articles, you’ve done this weight loss\u2013weight gain cycle a couple of times, and you think, ‘Oh, I can lose 10 kgs whenever I want.’ Maybe yes, you can lose it, but can you maintain your weight after losing that 10 kgs? No,” he stresses.<\/p>\n

His advice? Go back to the fundamentals. “Unlearn everything, go back to basics, and follow a plan that has sustainability built in. Because this time, when you lose weight<\/a>, you should not gain it back again, it’s just a waste of time,” Siddhartha concludes.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…\n","protected":false},"author":2,"featured_media":132884,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137,92013,83719,92012,60727,74940,555],"class_list":{"0":"post-132883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health","12":"tag-long-term-solutions","13":"tag-maintain-weight","14":"tag-quick-fixes","15":"tag-sustainable-weight-loss","16":"tag-tamannaah-bhatia","17":"tag-weight-loss"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/132883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=132883"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/132883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/132884"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=132883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=132883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=132883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}