Top marks for \u2026 Your strong focus on local produce and the wide variety of plant foods. I love how you use up leftovers, and the home-fermenting, which both reduces waste and delivers emerging gut and immune health benefits.<\/p>\n
If you keep eating like this you\u2019ll \u2026 Want to keep an eye on your iron, which can be low for women in their 20s if animal foods are limited. Without fish or seafood, your omega-3 intake is also on the low side, and while the dairy gives you some high-quality protein, the lack of eggs, meat or seafood means you\u2019ll need to be mindful of replacing or supplementing certain nutrients.<\/p>\n
Why don\u2019t you try \u2026 Increasing your intake of iron-rich plant foods like lentils, beans, pumpkin seeds and dark leafy greens alongside vitamin C-rich foods to boost absorption, and consider a marine algae omega-3 supplement, if fish isn\u2019t on the menu. For extra variety, try nut butters, tempeh or quinoa to round out your protein sources.<\/p>\n
Annie Jacobs-Perkins will perform in the Sydney Opera House\u2019s Utzon Music series on October 12.<\/p>\n