{"id":18107,"date":"2025-07-24T08:40:08","date_gmt":"2025-07-24T08:40:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/18107\/"},"modified":"2025-07-24T08:40:08","modified_gmt":"2025-07-24T08:40:08","slug":"expert-approved-top-10-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/18107\/","title":{"rendered":"Expert-approved top 10 breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. Addressing the same Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 10 breakfasts for a healthy gut. Scroll down to read the details. <\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it&hellip;\n","protected":false},"author":2,"featured_media":18108,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[19477,64,63,137,19476,19475,19474,532,19478,19473],"class_list":["post-18107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-10-healthy-breakfasts-to-try","tag-au","tag-australia","tag-health","tag-healthy-breakfast-choices","tag-how-to-choose-right-breakfast","tag-importance-of-breakfast","tag-nutrition","tag-tiop-10-healthy-breakfasts-for-gut-health","tag-top-10-breakfasts-for-a-healthy-gut"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/18107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=18107"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/18107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/18108"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=18107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=18107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=18107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}