{"id":18201,"date":"2025-07-24T09:33:09","date_gmt":"2025-07-24T09:33:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/18201\/"},"modified":"2025-07-24T09:33:09","modified_gmt":"2025-07-24T09:33:09","slug":"the-10-best-foods-for-hair-growth-according-to-dermatologists","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/18201\/","title":{"rendered":"The 10 Best Foods for Hair Growth, According to Dermatologists"},"content":{"rendered":"<p class=\"css-i9p093 emevuu60\">Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair growth. \u201cNuts, such as almonds or walnuts, are natural emollients for the skin and hair follicles,\u201d says <a href=\"https:\/\/www.bellaskininstitute.com\/pages\/dr-anna-guanche\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.bellaskininstitute.com\/pages\/dr-anna-guanche\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Anna D. Guanche, M.D.\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">Anna D. Guanche, M.D.<\/a>, a board-certified dermatologist at Bella Skin Institute. \u201c[They] also moisturize the hair shaft, leaving it glossy.\u201d<\/p>\n<p class=\"css-i9p093 emevuu60\">Nuts and seeds are also rich in B vitamins, magnesium, zinc, and vitamin E, adds <a href=\"https:\/\/www.moderndermct.com\/biography-rhonda-quain-klein\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.moderndermct.com\/biography-rhonda-quain-klein\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Rhonda Q. Klein, M.D.\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">Rhonda Q. Klein, M.D.<\/a>, a dermatologist at Modern Dermatology. If you want to get your fill, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346394\/nutrients\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346394\/nutrients\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"walnuts\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">walnuts<\/a> are especially high in fatty acids, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346393\/nutrients\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346393\/nutrients\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"almonds\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">almonds<\/a> are great for vitamins B and E, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2515373\/nutrients\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/fdc.nal.usda.gov\/food-details\/2515373\/nutrients\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"brazil nuts\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">brazil nuts<\/a> are a solid source of magnesium, and <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346392\/nutrients\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346392\/nutrients\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"pine nuts\" class=\"body-link css-inlxvj emevuu60\" rel=\"nofollow noopener\">pine nuts<\/a> offer plenty of zinc, per the United States Department of Agriculture (USDA).<\/p>\n","protected":false},"excerpt":{"rendered":"Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair&hellip;\n","protected":false},"author":2,"featured_media":18202,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,3769,19557,8947,137,2387,532,19555,19556],"class_list":["post-18201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-content-type-how-to-service","tag-contentid-fafd951d-6be9-48f5-99df-59f87e32e9df","tag-displaytype-listicle","tag-health","tag-locale-us","tag-nutrition","tag-shorttitle-the-best-foods-for-thicker","tag-stronger-hair"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/18201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=18201"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/18201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/18202"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=18201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=18201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=18201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}