{"id":19747,"date":"2025-07-24T23:54:13","date_gmt":"2025-07-24T23:54:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/19747\/"},"modified":"2025-07-24T23:54:13","modified_gmt":"2025-07-24T23:54:13","slug":"experts-say-just-7000-steps-a-day-is-enough-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/19747\/","title":{"rendered":"Experts say just 7000 steps a day is enough to stay healthy"},"content":{"rendered":"<p>New research has found walking just 7000 steps a day is enough to reduce your risk of significant health issues including dementia, depression and even death.<\/p>\n<p>Melody Ding, a public health professor at the University of Sydney who led the review, joined Ali Moore to explain why you don&#8217;t need to walk 10,000 steps a day anymore.<\/p>\n<p>Press play to hear the full conversation on 774 ABC Radio Melbourne Drive.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"New research has found walking just 7000 steps a day is enough to reduce your risk of significant&hellip;\n","protected":false},"author":2,"featured_media":19748,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[20599,20600,64,63,554,538,137,20598],"class_list":["post-19747","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-10000-steps","tag-7000-steps","tag-au","tag-australia","tag-exercise","tag-fitness","tag-health","tag-steps"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/19747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=19747"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/19747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/19748"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=19747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=19747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=19747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}