{"id":199003,"date":"2025-10-09T00:02:27","date_gmt":"2025-10-09T00:02:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/199003\/"},"modified":"2025-10-09T00:02:27","modified_gmt":"2025-10-09T00:02:27","slug":"want-to-transform-your-body-actress-malaika-arora-shares-7-chinese-movements-watch","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/199003\/","title":{"rendered":"Want to transform your body? Actress Malaika Arora shares 7 Chinese movements – Watch"},"content":{"rendered":"

Bollywood’s fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a glimpse of which she regularly shares with her followers on Instagram.<\/p>\n

Recently, Malaika shared a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort \u2014 just 2 minutes of simple movements.<\/p>\n

Check out Malaika Arora’s fitness routine video here:<\/p>\n

Malaika Arora<\/a> said that this fitness routine consisted of 7 Chinese movements that help melt the stiffness in the body and boost lymphatic flow<\/a>.<\/p>\n

In the caption of her post, she wrote: \u201c7 Chinese movements that melt away your stiffness and boost your lymphatic flow. They look a little different, but they release hidden tension and open up your body in powerful ways.\u201d<\/p>\n

What are Chinese movements?<\/p>\n

Chinese movements are traditional physical exercises<\/a> rooted in ancient Chinese philosophy and medicine. They combine slow, mindful motions, controlled breathing, and mental focus to balance energy (Qi) and promote overall well-being.<\/p>\n

Common forms include Tai Chi, Qigong, and Baduanjin, which promote flexibility, relaxation, improved posture, and overall physical and emotional well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"Bollywood’s fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51.…\n","protected":false},"author":2,"featured_media":199004,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[124640,124641,64,63,124635,124633,538,137,124636,124639,124638,124637,124634,35653],"class_list":["post-199003","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-7-chinese-movements","tag-7-chinese-movements-by-malaika-arora","tag-au","tag-australia","tag-baduanjin","tag-chinese-movements","tag-fitness","tag-health","tag-lymphatic-flow","tag-malaika-aroras-7-step-chinese-workout","tag-malaika-aroras-7-step-workout","tag-malaika-aroras-7-step-workout-for-a-youthful-look","tag-qigong","tag-tai-chi"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/199003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=199003"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/199003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/199004"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=199003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=199003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=199003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}