{"id":210409,"date":"2025-10-13T14:41:06","date_gmt":"2025-10-13T14:41:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/210409\/"},"modified":"2025-10-13T14:41:06","modified_gmt":"2025-10-13T14:41:06","slug":"is-walking-10000-steps-a-day-safe-for-everyone-a-fitness-expert-reveals-its-5-side-effects-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/210409\/","title":{"rendered":"Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxQdjQ2Qmc3UzhDUmtxN1ZkRHhJMkpDeTZhXzhxTzB0cVdKbVpFc2FheE1ZZzZ0SzVUMlMtcFhXNGQ5ZG1rd3EyZVBNUnhubFdmQWt6OXBxQVhUaVBidlJkMVE5NUlNNm83OUE1SHY4TmNLVkRRNTNjZUg5ZDVtYXlHNVJkUEpuWGVa0gGOAUFVX3lxTFB2ZGxveXJtX2hMRzZhaHQ5X3dQVDdBSEZBeXFBU2lmYXh3bEhDSUhHSVN6M2Q5R0FPQlh2aWdyR1lvcWRKdXpfMmRrak9feGJxZDFBN0JvNVJid1RYa19hSERrTklLblAya2dZSXVHMG15QnM2b0RhSER2UFhXcUpwaDlpOVZCUFYzRHVMSlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">People are ditching 10,000 steps for walking trend giving &#8217;10 times the benefit&#8217;<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxPc0dCYzU4b2gtWEF1elVHS2RsZVFVREVVQ1NqNGRLakFRRVJxbjcyNUZHY2hGR25uME51MzlCaXdsMkNwZWp6eVpGT0R2OEFVNGJrYV90RVRQMWlmWkZKWEV3MGwtd2hVVWFnTmx6MWlJQ2pHdWM2Qkh1MFl6bUxmZy1zMDZvUUhZQzVNUDVRUEotZlNucXYxUTB3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Walking trend replaces 10,000 steps for low-impact alternative with &#8216;more benefits&#8217;<\/a>&nbsp;&nbsp;Plymouth Live<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxQM0JieTZsdHJJM21BRVhlUUxMdFlDZXZPeTNPOVNpMV9leE1ERTNSY2pZS1BoQ0dtemlTd2ZuMUk1cDlNcXJpTi1Hb3JBT2VaZFJic1V4S3dqRE11aWtEX0Fwc2o3bW1hUUt2OWxNQUFZRU5iTzNlbDVFY3c1UUtodg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Japanese Walking Trend Proves the 10,000-Step Goal Is a Myth<\/a>&nbsp;&nbsp;Outside Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixgFBVV95cUxPako5WF9WVVROdWVFRWJUNEJBVHJNVGtCcGoyZTBKblJUYVZmRzdZdG1yWEJxZnM4bndGQ1hxdEtTODJWSW5vdlJubjlWMW1fdGV4MlM5WXF5dlpaYTlrTWZOeng5Zmo0RThTT25lUEo4MUI5bTJFR0NJUnlxZkRkSWlNRnRTX0kwZHZiSlNMdFdOdy1EdzlwSWt2NHJndzhCV1ZfaXVmUmVJdDhmWFBBNDI4Ri1LanBtSWc0NTltWE1MSmNpQWc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I tried this 20-minute Japanese walking workout and I felt less stressed afterwards<\/a>&nbsp;&nbsp;Fit&amp;Well<\/p>\n","protected":false},"excerpt":{"rendered":"Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects |&hellip;\n","protected":false},"author":2,"featured_media":210410,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-210409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/210409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=210409"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/210409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/210410"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=210409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=210409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=210409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}